Dialectical Behavior Therapy (DBT) is an evidence-based approach that combines elements of CBT with mindfulness and acceptance techniques. DBT can empower you to better manage your emotions, improve relationships, and develop coping skills. This therapeutic approach promotes balance between acceptance and change.

Radically Open Dialectical Behavior Therapy (RO-DBT) is a transdiagnostic approach that emphasizes acceptance and openness to experiences as a means to combat excessive emotion regulation strategies that can lead to social impairment and distance in relationships. RO-DBT aims to increase flexibility, openness, and social connectedness while reducing rigid self-control.

Cognitive-Behavioral Therapy (CBT) is a goal-oriented therapeutic approach focused on the connection between thoughts, feelings, and behaviors. CBT can equip you with practical skills to manage difficulties, reduce symptoms, and improve overall well-being. This therapeutic approach emphasizes active collaboration between therapist and client.

I am continuously developing my skills to offer a variety of therapeutic techniques including EDMR (Eye Movement Desensitization and Reprocessing). Ultimately, the most effective modality is one that’s tailored to your unique needs which is why I borrow therapeutic techniques from a variety of approaches to create the optimal healing experience for you.